A study of those with private ground water wells as their household water sources reveals that what they eat may affect how much arsenic they absorb.

Millions of people worldwide are exposed to arsenic from contaminated water, and we all are exposed to arsenic via the food we eat. New research published in BioMed Central's open access journalNutrition Journalhas demonstrated that people who ate more dietary vitamin B12 and animal protein had lower levels of arsenic (measured by deposition in toenails). Total dietary fat, animal fat, vegetable fat and saturated fat all were also associated with lower levels of arsenic, while omega 3 fatty acids, such as those found in fish oil, were associated with increased arsenic.

Long-term exposure to high levels of arsenic is known to cause skin lesions, cancer and cardiovascular disease, and also affects fetal development. Even low concentrations of arsenic are potentially dangerous. Arsenic is found in some water supplies, but more people are exposed via their diet. Staples such as rice contain arsenic, especially the toxic inorganic forms, while fish, although high in total arsenic, contains organic forms that are thought to be less toxic.

Inside the body arsenic is methylated to aid excretion in urine, but arsenic also has an affinity for keratin, and can be deposited in hair and nails as they grow. Consequently, levels of arsenic preserved in nails or hair can be used as a biomarker for arsenic exposure over periods of months to years.

Researchers from Dartmouth College and the Geisel School of Medicine at Dartmouth looked at the levels of arsenic in toenails of residents of New Hampshire who all use private ground water wells as their household water source.

Results of the study showed that arsenic in nails was positively associated with both alcohol and omega 3 fatty acids, however, lower levels of arsenic were found for people who ate greater amounts of vegetable and animal fat. Prof. Kathy Cottingham, who directed the study, explains, "While there may be a direct interaction between fats and arsenic preventing absorption or binding to keratin in nails, the results may simply reflect dietary preference, with people who eat a diet rich in fats not eating foods high in arsenic, such as rice."

Joann Gruber, who led the study, notes, "Humans can be very efficient at removing arsenic from the body. Improved methylation reduces the amount of inorganic arsenic circulating in the body. Surprisingly, we didn't see a reduction in toenail arsenic with other dietary factors known to be necessary for arsenic methylation, such as folic acid. This may be because the population we sampled had adequate amounts of these factors in their diet."

The authors currently are working on similar studies in children, through the Children's Environmental Health and Disease Prevention Center at Dartmouth.